Yoga is often thought of as mere postures and breathwork and a lot of them don’t explore the full potential it beholds. This could be because one is unaware or not under the right guidance of a guru.
Essentially, 11:11 are numbers that represent enlightenment and awakening. If you only recently started seeing these patterns and recognizing them, it is an indication that you have begun an authentic spiritual awakening process.
Ayurveda Ayurveda is one of the worlds most sophisticated and powerful mind-body health system. Its knowledge has been originated in india more than 5,000 years ago and it is often called the “mother of all healing.” With a unique emphasis on total wellness, the art and science of ayurveda works to harmonize our internal and external […]
Located near the foot of the Himalayas in Uttarakhand, Rishikesh, also known as the Gateway to the GarhwalHimalayas is the famous tourist and pilgrimage spot for Hindus. It is the hub of many ancient temples, popular cafes, yoga ashrams and adventure sports.Rishikesh is home to lush greenery, pristine waters and fresh air.It is a blend […]
There is a reason why we talk about hormones in Yoga, as in Yoga we embrace a holistic life and like to look at how everything is connected. Whether you want to improve fitness, combat a health issue (e.g. asthma or insomnia) or tackle stress, then yoga has plenty of variations to suit your needs. […]