• +91-8286854811
  • +91-9760882864
  • +91-8698862884
  • info.1111yogart@gmail.com

Detox Yoga Retreat in Rishikesh

yoga ayurveda wellness

Reflect, Align & Elevate!

De-tox, De-stress & Sleep program

Ayurveda Wellness Retreat

Length Of Stay 7 Nights

If you are already a Registered Yoga Teacher with Yoga Alliance you can get YACEP – Continuing Education certificate on completion of this program

An all-inclusive holistic therapy program designed for the fast-paced man of today’s modern age. This therapy retreat offering works as a preventive tool that is designed to condition the mind & body.

We will work with ways to combat stress & and learn about techniques to avoid getting impacted by the harmful effects of the same like insomnia, hypertension, diabetic lifestyle disorders, etc.

So, if you are under constant peer pressure at work, if you have over-exerted yourself mentally and physically to achieve targets and deadlines if you have been experiencing difficulty in relaxing, feeling calm and centred then this is the program for you.

Treat yourself to this delicious week of self-care: you deserve it.

11:11 Yogart offers best ayurveda wellness retreat in Rishikesh, India.

Price Per Person $511-
Three Ayurvedic Treatment Included In The Cost

Reserve Seat / Pay Advance Fee

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How It Works?

Eliminate cortisol hormones also known as stress hormones by following techniques to combat day-to-day life stress. To identify the stress/ stressors, learn and adapt techniques to release the cumulative tension at the physical and mental level with the help of certain lifestyle changes and holistic experiences thus optimizing your discovery of pure bliss.


Restore balance in the ENTIRE BEING, across the physical, energetic and informational spectrum of consciousness with Yoga & Ayurveda

DETOX AND DSTRESS

Ayurveda Wellness Retreat

The Program - Our Approach

11:11’s invigorating and relaxing ayurveda wellness retreat offering combines practices of simple yet effective yogic breath, asana in the form of movements, kriyas and mudras in order to promote complete relaxation, enhancing the endorphins & balancing Melatonin thus creating a harmonious Circadian bio Rhythm.

Techniques to Tackle Everyday Stress

The tools applied during your stay works as a preventive method, that which will acquaint you with stress, how it develops? its symptoms and ways to combat them instead of fighting it or worse, temporarily suppressing them with over the counter pills or harmful addictions.

Through alternative practices and healthy lifestyle changes, one can enhance the realization of what true inner peace feels like in a practical way.  During your time spent on this program you imbibe techniques to tackle everyday stress through simple and effective yogic practices, reduce cortisol levels and promote endorphins, simultaneously Improve gut health and balance your Doshas;- adopt a balanced ayurvedic diet based on your body constitution (dosha), through Ayurvedic treatments and eliminative processes based on the same principle.

Yoga Teacher Training Course in Rishikesh

A specific focus on Pratyahara

A specific focus on Pratyahara – the Great Withdrawal – will be encouraged by drawing the boundaries around retreat life to train in the principles of stillness, spaciousness, and quietude.

Disconnecting from normative social contexts and devices is recommended during our time together to allow the nervous system to enter the deep folds of rich restoration.

We will touch on the realms of resetting the nervous system, healing from past traumas, dissolving tensions, increasing musculoskeletal resiliency, strengthening joint stability, and cultivating elasticity in the body-mind. 

These intimate group sessions will allow you to learn and practice simple, profound and powerful breath control techniques which allow you to expand your longevity, experience freedom and liberation.

A typical day @ the retreat

7:30 AM – 8:45 AM

YOGA

9:00AM – 9:30 AM

BREAKFAST

12:00PM – 1:00 PM

LUNCH

1:00PM – 5:00 PM

FREE TIME

5:00PM – 6:30 PM

YOGA

7:00PM – 8:00 PM

DINNER

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11:11 YOGART

Near Uttaranchal Gramin Bank, Laxman Jhula, Rishikesh,
Uttarakhand 249302, India
Phone: +91-8286854811, +91-9760882864, +91-8698862884
Mail: info.1111yogart@gmail.com

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