• +91-8286854811
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Yoga Ayurveda Detox Retreat in Rishikesh

De-tox De-stress yoga

Retreat | Reconnect | Be Ecstatic

Yoga & Ayurveda - Art of Detox

Length Of Stay 8 - 11 Nights

If you are already a Registered Yoga Teacher with Yoga Alliance you can get YACEP – Continuing Education certificate on completion of this program

Finding ways to break-away from a life that does not serve your higher purpose? Do you wake up each morning with very little energy? Are you always tired and lethargic? Do you suffer from brain fog, aches, bloating, digestive issues, headaches etc? If the answer is yes, You’re not alone– a significant percentage of the world’s population experiences the negative impact of GMO’ laden processed and fast, on-the-go meals, chemicals, environmental pollutants, external stressors, excess alcohol, sugar and refined flour.

Yoga and Ayurveda are a proven method to restore balance in the ENTIRE BEING, across the physical, energetic and informational spectrum of consciousness

Price Per Person $811-
Five Ayurvedic Treatment Included In The Cost

Reserve Seat / Pay Advance Fee

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How It Works?

Evaluate & repair the levels of Oxidative stress. Nourish your mind, body and soul with daily yoga asana and meditation practice, Ayurveda treatment and aromatherapy treatments and daily interaction with a conscious community of like minded people.

Ayurvedic system of medicine is trusted for over 5000 years as a safe and effective method to attain total rejuvenation and relief from chronic aches and pains. Ayurvedic therapies focus on bringing a balance among body, mind, soul, and sense organs, eliminating toxins from the body and mind.

All the therapies included in this Yoga & Ayurvedic retreat are conducted by trained therapists under the supervision of an expert Ayurvedic physician. You will also get the chance to have a personal consultation with an Ayurvedic physician who will prepare your Ayurvedic therapy and diet schedule,
Improve the PH levels, thus reducing the acids further down & thus decreasing the inflammation.

Enhancement of the blood & lymph circulation is achieved, triggering the liver to filter out the toxins, optimize the good microbes enhance the bowel movements & cleanse the colon finally.

Science & Approach

Ayurveda Treatment

Science & Approach - The Program

Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in the body; this further chokes your entire body system and compromises the absorptions of essential nutrients, thus resulting in slow metabolism, sluggish gastric fire, and poor digestion.

Over a period of time, this could further damage the body’s cells, proteins, and DNA which in turn contributes to ageing and may play an important role in the development of a range of conditions like chronic inflammation, neurodegenerative diseases, cardiovascular conditions like high blood pressure and diabetes to name a few.

Ayurveda Treatment in Rishikesh

Root of Major Physical Functions

The endocrine system is one of the most important systems in our body and yet a majorly overlooked component. It is the root of major physical functions such as regulating the sleep cycle, heart rate, metabolism, the immune system and so much more and hence it is vital to optimal mental health and mood.

It also has a powerful relationship with our central nervous system and the two acts synergistically for optimal functionality of the mind and body. Ailments are a result of imbalance and stress. Typical symptoms of the endocrine disorders include low immunity, fatigue, weight gain, depression, digestive issues, hair loss, arthritis, and feeling chilled regardless of the temperature.

At the eye level, sitting in the frontal brain is the Pineal gland which is a part of the endocrine system. In the pineal gland, Seratonin; the neurotransmitter or happy chemical which is responsible for our mood is transformed into melatonin.

Melatonin in the pineal gland is in charge of our daily and seasonal circadian rhythms, sleep cycles and the quality of our sleep, a decline in melatonin triggers the ageing process in the body

Regular Meditation to Enhance Pineal Gland

Regular Meditation to Enhance Pineal Gland

Commit to a regular meditation practice as this will develop and enhance your pineal gland. Yogic practices are very potent methods for awakening the Pineal Gland. Inversions are particularly helpful as they increase blood flow to the pineal while you are upside down.

The practice of Yoga Nidra or yogic sleep meditation also helps to awaken the pineal gland. Many yoga poses stimulate and/or activate certain glands and organs, maintaining hormone balance and consistent production and distribution.

Specific yoga poses include all twists, forward bends and shoulder stand. We can easily improve our health and vitality by taking care of this amazing regulatory system of the body, the endocrine system.

When our hormones are balanced we feel happy and able to go out into the world and live our purpose with enthusiasm and joy. Our relationships are improved and life flows.

Knowledge of Life AURVEDA

Knowledge of Life

Ayurveda, which is translated as “knowledge of life,” dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It’s a system of healing that examines the physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy, universal life force manifests as three different energies, or doshas, known as Vata, pitta and Kapha.

Vata, Pitta & Kapha

We’re all made up of a unique combination of these three forces. Though everyone has some of each, most people tend to have an abundance of one or two of the doshas. This unique combination is determined at the moment of conception and is your own personal blueprint, or Prakriti(nature).

As you move through life, the proportion of each of the three doshas constantly fluctuates according to your environment, your diet, the seasons, the climate, your age, and many other factors.

As they move into and out of balance, the doshas can affect your health, energy level, and general mood. Improve gut health and balance your Doshas;- through a balanced ayurvedic diet based on your Dosha, through Ayurvedic treatments and eliminative processes based on the same principle.

Enjoy our balanced, holistic and safe Flow classes, suitable for all levels, offered each morning with fluid sequencing of postures, linked with the breath to revitalize and rejuvenate the body, mind, and spirit.

At 11:11

We will touch on the realms of resetting the nervous system, healing from past traumas, dissolving tensions, increasing musculoskeletal resiliency, strengthening joint stability, and cultivating elasticity in the body-mind.

A specific focus on Pratyahara – the Great Withdrawal – will be encouraged by drawing the boundaries around retreat life to train in the principles of stillness, spaciousness, and quietude. Disconnecting from normative social contexts and devices is recommended during our time together to allow the nervous system to enter the deep folds of rich restoration.

Join US

Join us on this experiential soulful escape in the lap of the Shivalik Himalayan foothills alongside the Great mother Ganges. Over the period of 11 nights, you will immerse yourself into each of your five senses using movement, breathwork, workshops, Ayurvedic and satvik food, Ayurvedic treatments, aroma-therapy, excursions and plenty of free time to tap into whichever sense correlates with the day’s theme. We aim to provide a spiritual vessel for people of all ages and skill levels to come together to retreat, reconnect and be ecstatic.

A typical day @ the retreat

7:30 AM – 8:45 AM

YOGA

9:00AM – 9:30 AM

BREAKFAST

12:00PM – 1:00 PM

LUNCH

1:00PM – 5:00 PM

FREE TIME

5:00PM – 6:30 PM

YOGA

7:00PM – 8:00 PM

DINNER

INQUIRE NOW

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11:11 YOGART

Near Uttaranchal Gramin Bank, Laxman Jhula, Rishikesh,
Uttarakhand 249302, India
Phone: +91-8286854811, +91-9760882864, +91-8698862884
Mail: info.1111yogart@gmail.com

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